by Coach Mark Kendall 

Welcome to the Portland Triathlon Club!  As a benefit to you SpeedSHOT Racing is proud to present this ongoing set of articles to help guide you to a successful season of training and improvements.  Each article will provide you a chance to better understand the components of training and fitness necessary for success in the season and in the current period of training.

We hope that you find the following information helpful in developing your program and staying on task to achieve your goals for the season.  As you have questions, would like further guidance in your training, or would like help in developing a training plan specific to your goals and events, please feel free to contact SpeedSHOT Racing.